"Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not."
WHAT IS THIS, ANYWAY?
Mindful Monday Origins
It’s no question that being a young woman today can be stressful. While juggling everything that teenage girls have to do, it’s no wonder we feel overwhelmed. To learn more about Mindful Monday and why we started it, click here.
The Basics
What IS mindfulness?
What does it mean to be mindful? Why is it important? How can you do it well? Learn more here.
A little help
Resources
For resources including experts, articles, interviews, and books on how to practice mindfulness, click here.
Action items
Tools
Now that you’ve familiarized yourself with mindfulness, I wanted to share some tools that I found useful on my own journey to becoming more mindful. To discover some incredible ways to improve your own mindfulness practice, click here.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
