Based on her renown class at Yale, “Psychology and the Good Life”, Dr. Laurie Santos presents recent scientific research and inspiring stories that will transform the way you think about happiness.
Every week, this incredible podcast highlights important topics such as prioritizing mental health, processing grief, and managing loneliness and targets their advice and counseling towards black women and girls.
Dan Harris, author of 10% Happier, invites meditation pioneers, celebrities, and health experts to discuss how we can best train our minds to attain happiness and mindfulness.