Everyday Einstein Sabrina Stierwalt gives us the run down on the science behind mindfulness, featuring evidence-backed benefits of participating in a mindfulness program such as memory improvement, stress reduction, healthier diet, and sleep improvement.
Leena S. Guptha DO offers techniques on how to become more mindful. They include practicing meditation, listening to alpha-wave music, prioritizing quality sleep, and being mindful as you eat a nutritious diet.
An 8-minute breathing practice that teaches the basics of mindful awareness by simply counting each inhale and exhale.